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Flag Football

Sport Info

What you need to know about Flag Football!

# of People on Field

7 players (minimum 2 males and 2 females).

Suggested Roster

9-12 players.


Teams are required to have their own NFL regulation size ball, cones, and flag belts (this equipment will not be provided on-site this year).  


If you do not want to purchase your own equipment, this equipment is available to rent from VSSC. A $75 refundable deposit is required and payable with credit card, cheque or through the website during online registration (in shopping cart). For more information on when you can pick-up equipment please CLICK HERE.

Additional League Information

All players receive:


Championship winning teams receive:


  • A personalized team trophy
  • VSSC champion team t-shirts!



Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.

Score & Spirit Point Reporting

  • Game Scores (account for 75% of total points): Team captains are responsible for reporting the scores after your game by logging into your player profile and clicking on ‘My Team’ tab and selecting ‘Report Score/Spirit Points’.  Teams have a 48 hour window to report scores after the completion of the game.  Please be timely with your score reporting so league standings can remain updated for playoff positioning.
  • Spirit Points (account for 25% of total points): Spirit points are awarded to a team from their opponent after each game to encourage sportsmanship, honesty, integrity and fair play.  For more information and how to properly award spirit points, please see our section ‘All About Spirit Points’.


Game locations include (but not limited to):